We all face moments when our hearts race, our minds won’t stop spinning, and no matter how hard we try, we just can’t shake the weight we feel inside. Anxiety has this sneaky way of creeping in, sometimes it happens over little things and other times over situations that feel like they’ll change everything.
I know how that feels. When you’re up at night, replaying conversations in your head, worrying about your kids, finances, health, or even your future. It’s exhausting, isn’t it? But here’s the thing, God never intended for us to carry that kind of weight alone.
The Bible reminds us over and over again to bring our worries to Him. Scripture isn’t just a bunch of old words on a page, it’s God’s living Word. It is meant to comfort, guide, and bring peace right into the middle of our storms.
Today, I want to share five Bible verses that have personally helped me in seasons of anxiety. These aren’t just verses to read, they’re verses to pray over, declare out loud, and let sink deep into your soul. My hope is that you not only read them but truly feel God’s presence and peace through them.
1. Philippians 4:6-7 – Bring It All to God
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
This verse feels like a direct command and a promise wrapped in one. God doesn’t just tell us not to be anxious and leave it at that. He gives us the solution, He says to bring everything to Him in prayer. When you’re overwhelmed, instead of holding it all inside, stop and say: “Lord, I give this to You. My fears, my questions, my worries, I’m laying it all down.” That’s when His peace steps in. And let me tell you, His peace doesn’t always mean the situation changes overnight. Sometimes the bills are still due, the diagnosis is still there, or the uncertainty remains. But what does change is your heart and mind, because His peace covers you like a warm blanket on a cold night.
A prayer to pray: “Lord, I give You every worry I’m holding onto right now. I don’t want to carry this alone. I trust You to handle what I cannot.”
2. Matthew 11:28-30 – Rest for Your Soul
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
If there’s one thing anxiety does, it wears you out. The constant overthinking, the what-ifs, the mental tug-of-war, it’s extremely exhausting! This verse is Jesus literally saying, “Hey, bring all that to Me. Let Me carry it with you.” Sometimes we don’t realize how much we’re trying to do on our own until we completely break down. But Jesus doesn’t want us to get to that point. He wants us to come to Him first, to trade our heavy burdens for His light and easy yoke. Imagine walking with someone strong who’s carrying most of the weight, you’re still walking, but you’re not crushed under it anymore. That’s what it’s like when you truly let Jesus carry your anxiety.
A prayer to pray: “Jesus, I am tired of carrying this alone. Teach me to walk with You and rest in Your strength instead of relying on my own.”
3. 1 Peter 5:7 – Cast Your Cares
“Cast all your anxiety on Him because He cares for you.”
This is short and simple, yet so powerful. Sometimes we need to stop overcomplicating things. God cares about the big stuff and the small stuff, the things you think are too silly to pray about and the situations that feel like they’ll crush you. The word “cast” here makes me think of throwing something far away, like tossing a heavy backpack off your shoulders. Anxiety clings to us, but God says, “Throw it on Me. I can handle it.” The beautiful part? He doesn’t just take it, He cares for you. You’re not a burden to Him. You’re His beloved child.
A prayer to pray: “God, You care for me, and I’m thankful for that. Right now, I’m throwing every single anxious thought onto You. Help me not to pick them back up again.”
4. Isaiah 41:10 – Do Not Fear
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”
Anxiety often comes from fear. Fear of the unknown, fear of failure, fear of loss and the list goes on. This verse is like God looking you straight in the eyes and saying, “I’ve got you.” I love how personal this verse feels. It’s not just about God being powerful (which He is!), but about Him being with you, holding you up when you feel like you’re falling apart. Whenever I feel like everything is too much, I remind myself that God is holding me together even when I feel like I’m falling apart.
A prayer to pray: “Father, remind me that I am not alone. Hold me up when I feel weak and give me the strength to face today.”
5. John 14:27 – Peace That Stays
“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”
The world’s version of peace is temporary, it depends on everything going right. God’s peace is different. It’s steady, unshakable, and present even in the middle of chaos. Jesus didn’t say, “I’ll give you peace when your situation changes.” He said, “My peace I give you,” meaning we can have peace right now, even before the storm calms down. When you feel anxious, remember that God’s peace is not fragile. It’s not based on what you see; it’s based on Who He is.
A prayer to pray:“Jesus, thank You for giving me a peace that doesn’t depend on my circumstances. Help me rest in Your presence today.”
These verses have really helped me during my moments. Anxiety is real, and it’s something so many of us wrestle with. But you don’t have to fight it alone. God’s Word gives you strength, hope, and truth to combat every anxious thought. Whenever you start to feel overwhelmed, pause and pray through one of these verses. Say it out loud if you need to. Write it on a sticky note and put it on your mirror or your desk. Let these words remind you that God is bigger than your anxiety and that He’s holding you every step of the way.
If this blog encouraged you, share it with someone who might need a reminder that they’re not alone in their struggles. And if you’ve experienced God’s peace during a hard time, drop a comment below—I’d love to hear your story.
Holy mess 